What is Meditation & how can it help you?
There are different interpretations about meditation and how should one perform this practice. But the most important is that everybody agree upon the major benefits one can get if they start practising this "technique". So let us begin to explore "what is meditation". Meditation is when the person's state of mind reaches that point of nothingness.Can you imagine yourself thinking about NOTHING for a period of time ( minutes / hours ) depending on the individual who is perfor