In these days, health is on everyone’s mind. This is to be expected because we can all agree that life is difficult to enjoy without good health. In other words, good health is not possible without the immune system. It comprises a vast network of cells and tissues that are constantly on the lookout for invaders. Think of it as the body’s white knight. According to expert advice, there are preventive measures you can take to help your immune system do its job properly. Relaxation, stress management, and quality sleep are some of them.
The immune system plays a vital role in our lives as it protects the body from germs, harmful substances and cell changes that can make us sick. This remarkable system is made up of various organs, cell networks, tissues and proteins that team up whenever there is a threat. As long as the immune system continues to operate smoothly, we can go on about our daily lives without any major issues. However, if it stops working properly (because it’s fighting aggressive germs, for example), we’ll likely get sick.
Fortunately, some germs only make us sick the first time we come into contact with them. They can manifest as typical childhood diseases such as chickenpox. Of course, some people will have a stronger immune system than others. While genetics plays a role, certain studies suggest that the immune system’s strength is largely determined by non-heritable factors.
Given the current health crisis, many people wonder if having a good immune system will protect them from the virus. Although hand washing, social distancing, and self-isolation remain the only ways to actively prevent contagion to date, boosting the immune system will be helpful in the long-term.
The Best Ways to Boost Your Immune System
To date, there is no specific food or miraculous pill that is guaranteed to boost the immune system. Medical professionals advise people not to rush and buy products that promise to enhance your immune system as there isn’t solid evidence that they work. They recommend that you stick to stick to mundane, traditional methods that have been proven to be effective. However, if you get sick regularly, you should contact a health provider to get expert advice on the best course of action. In the meantime, here are five steps you can add to your routine:
Keep stress levels on check
You may have an upcoming deadline or exams have you stressed out. At this point, you can barely think about anything else and suddenly, you fall ill. According to psychologists in the field of neuronimmunology, the state of mind has a significant impact on a person’s physical health.
The link between stress and the immune system became a major subject of research in the early 80's. Psychologists and immunologists partnered together to study a group of students practising medicine. They discovered that each year, the students’ immunity weakened under the stress that comes with the exam period. In fact, they had fewer natural killer cells that are responsible for fighting tumors and viral infections.
Further research continued to highlight the connection between stress, loneliness, anxiety, and weak immune systems. Some experts have said that stress is responsible for approximately 90% of all diseases. Despite all the data collected, there’s no definitive answer as to how stress impacts the immune system. One theory states that under constant stress, the brain sends defence signals to the endocrine system. This, in turn, releases an array of hormones such as cortisol that help your body respond to danger or stress, but decreases your immunity at the same time. Although we cannot fully eliminate stress from our lives, there are several ways to cope with it.
Meditate! Spare 20 to 25 minutes of your time. Find a quiet place and sit down comfortably with your back straight. Close your eyes. Then, focus on your breathing. Where do you feel your breath most? In your nose? Or perhaps, in your belly? Continue following your breath for the next minutes. Always remember to breathe in and out slowly, focusing on your body sensations.
If you are having issues holding your concentration, Synctuition is here to help. Our program combines meditation with the latest 3D-sound technology to help you cope with stress’ negative effects. Every day, you’ll listen to a beautiful audio journey containing binaural beats, gamma waves, ASMR sounds, and entertainment frequencies. As you listen, you will enter a deep state of relaxation, away from stress, fears, and negative thoughts.