The following oils are few of the variety of essential oils one can use to treat effectively anxiety and panic attacks.
The following information is for educational purposes only and one should not stop any medications prior consulting with their medical practitioner.
Essential oils are to be diluted each time in a carrier oil of your choose before using.
Angelica- Angelica archangelica rad.
Bergamot- Citrus bergamia
Sweet orange - Citrus sinensis
Lavander - Lavandula angustofolia
Basil- Ocimum basilicum
Valerian- Valeriana officials
Roman Chamomile- Anthemis nobilis
Clary sage- Salvia Sclarea
Sandalwood- Santalum album
One can also create a blend by adding different oils( blend) to make it more specified to treat their symptoms according to their needs in that particular moment of the day.
When buying essential oils always go for good quality oils and certified brands if you want to obtain the full benefits.
Never underestimate the power of essential oils .
Essential oils can be used in several ways. The most common being inhalation. This can be done in different ways for example by diffusing the oils in the #diffuser, putting some drops on a cotton ball / tissue, putting the blend in your palms and #inhale it directly, making your own inhalers which can be purchased online for good cheap prices, putting some drops in tha bath tub and while #soaking in inhale the fumes .
#Essentialoils can also be used in other various ways.
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